self-help books


In my YouTube video on structuring a self-help book, I described the parts of a self-help book. When you divide those parts into chapters, you may have one or more chapters per part. However, you might find that one of those parts, such as the action plan, just needs to be a section of a chapter. (When that’s the case, you probably have exercises scattered throughout the book.)

Here’s a handy guide to remembering the way these six parts are commonly broken into chapters in a self-help book:

Self-Help Book Contents

 

Introduction: How I Came to Write This Book and Do the Research, And How It’s Organized

 

Chapter 1: The Urgent Problem (Don’t Worry—You’ll Solve It!)

 

Chapter 2: How You Came to Have This Problem (The History of Your Woes)

 

Chapter 3: What You Need to Know Before Tackling Your Urgent Problem (Trust Me, It’s Important!)

 

Chapter 4: More Stuff You Have to Know Before Taking Action to Solve the Problem (No, You’re Not Done Yet)

 

Chapter 5: Even More Stuff You Have to Know Before Taking Action (Be Patient—Each of These Chapters IS Necessary!)

 

Chapter 6: The Action Plan (What You’re Going to Have to Do)

 

Chapter 7: The Action Plan, More Details (It’s More Complicated Than You Thought, So We Need Another Chapter)

 

Chapter 8: The Action Plan in Action (What It Looks Like, With Lots of Anecdotes So I’m Sure You TRULY Get These Ideas)

 

Chapter 9: Troubleshooting When Problems Arise (Those Special Times When You’re Stressed Out or Things Get Complicated)

 

Chapter 10: Expanding Outward (Maintaining Your New Habits, A Pep Talk to Keep You Going, And How to Connect with Others Who Support Your New Habits and Deal With People Who Don’t)

 

Resources, Acknowledgements, Appendix, And All That

 

Of course, you don’t have to have ten chapters. You might have six, or twelve, or twenty-three. What’s most important is that the overall structure supports the reader’s journey from identifying the problem (and being emotionally engaged by your book!) to feeling empowered to create new habits, sustain them, and affect the world in a positive way. Now, that last piece may sound lofty, but don’t all of us want to improve some aspect of our lives, not just to alleviate discomfort or embarrassment, or make more money or have better relationships, but to expand on our greater joy and confidence by inspiring people around us, attracting new clients and friends and partners, and improving how things work in our families, workplaces, and communities? Increasingly, I’m finding my clients are putting more consideration into what goes into this last part. We’re all exquisitely aware of how much the world is changing, and how strongly we want to affect it positively. I encourage those of you who are writing self-help to put some thought to what would be in the fifth part of your self-help book.

 

"Oh no! I have an URGENT PROBLEM I need to solve! Where is the perfect self-help book for me?"

“Oh no! I have an URGENT PROBLEM I need to solve! Where is the perfect self-help book for me?”

The sixth part, “the future,” is your opportunity to help the reader connect with your work, your future advice, and other resources. It can include the author biography page with your contact information and resources. This is also the place where appendices (typically, charts and lists) go, and where acknowledgments typically go. (Sometimes, they’re in the front, but do you really want to hear all the “thanks to so-and-so”s before YOU read a book? Probably not. Stick it in the back of the book if you can.) You’d also add an index here if your book needs an index. But for pitching a book, you just need to list what’s in the sixth part; you don’t have to include it. I definitely urge you NOT to include acknowledgments in a book proposal–and don’t put in a dedication, either. Those are final touches for when the book has been written and edited.

Was this helpful? If you do get stuck, contact me at nancy@nancypeske.com and let’s set up a one-hour phone consultation so I can be your wordmason and get you unstuck!

Self-help book structure by chapter

An example of chapters that fit into the typical six-part structure for a self-help book

An example of chapters that fit into the typical six-part structure for a self-help book

 

self-help books


Writing a self-help book? Start with this structure:

Define the problem

Give the history of the problem

Explain what the reader needs to know before tackling the problem

Offer an action plan

Expand outward with advice on how to apply the new knowledge and skills in the future, during especially challenging times, and when dealing with others (family, coworkers, community members) who are stuck in old patterns

(more details are available in my video on structuring self-help)

Then look at your outline. Sometimes, you’ll have topics that don’t have to be addressed in a specific order to make sense. Start with the ones that your reader will most want to read about and then delve into trickier topics that require the reader to self-reflect, admit to flaws, do extra work, or face challenging emotions.

Make sure your chapter titles have energy and give a sense of what is in the chapter. In her new book Goddesses Never Age (just released!), Dr. Christiane Northrup used the hook “Goddesses” from the title to create titles such as “Goddesses Know the Power of Pleasure” and “Goddesses Grieve, Rage, and Move On.”

Now, if your titles are particularly clever, someone reading the list of contents won’t know what the chapters are about. In that case, you can write subtitles for chapters to help readers better understand what they will find in each chapter. Julia Ross did this in her book The Diet Cure with chapter titles such as “Chapter 1: Depleted Brain Chemistry–The Real Story Behind ‘Emotional Eating'” and “Chapter 21: Essential Support–Exercise, Relaxation, Counseling, Testing, and Health Care Resources.”

How many chapters do you need? A typical number is 12 to 18 but you might have 8 or even 25. It really depends on the topics of your chapters and how much your text is broken up. If you do not use a lot of sidebars, bulleted and numbered lists, and boxed texts, your reader may be daunted by how long a chapter is–even if you have headers every few pages. Too many headers and other design elements can be distracting, but if you’ve got some breaking up the text, chapters won’t feel quite as long as they actually are.

Do your chapters have to be the same length? No. If you end up with a 7-page chapter and a 30-page one, you should consider whether you don’t want a little more consistency in length, but what matters more is whether the concept holds together for the whole chapter. You never want your reader to suddenly think, “Wait, what am I reading about? What chapter am I in?” Your subtopics have to fit under the umbrella of the chapter.

You might want to help your readers better understand the structure of your book by adding part titles. In my book Raising a Sensory Smart Child, coauthored with Lindsey Biel, OTR/L, Part One is “Recognizing and Understanding Your Child’s Sensory Issues.” The chapters in part 1 define the problem, its history, and what you need to know: Why Is My Child So…Unusual? The Seven Senses, Tuning In to Your Child, and Where Did the Wires Cross? By the time you get to part 2, Addressing Your Child’s Sensory Needs, you already understand sensory issues, how your child came to have them, what sensory processing disorder is all about, and how to better understand your child’s unique sensory issues. You are ready to take action–and most of the book’s chapters are about practical actions to take. Within those chapters in the “take action” section that makes up the bulk of the book, there are plenty of explanations of issues related to sensory processing, from learning disabilities to why children with sensory issues have trouble with transitions and grooming. But the main idea of starting to help your child with sensory issues by understanding what you’re dealing with is set up right away with details to follow in the practical, action plan section.

So while this self-help structure may seem formulaic, you actually have a lot of creativity within it. Sketch out your outline, make sure your structure works, and then start coming up with more clever titles for the chapters (and parts, if you use those). And don’t forget to calculate what your word count will be. You want 50,000 to 85,000 words for a full-length self-help book, half that for a self-published eBook. Divide it up by chapters so you remain aware of how long each should be.

Was this helpful? If you do get stuck, contact me at info@nancypeske.com and let’s set up a one-hour phone consultation so I can be your wordmason and get you unstuck!

 

self-help books


Wrapping up a book project is always bittersweet for me. As a developmental editor, I’m like a book’s “midwife”: I’m happy to see the baby born into the world, but sad that my role in helping the author go from a book idea to a book is over. After a book is completed, I try to take some time to revel in the pleasure of having helped yet another author get that book written and ready for publication. Then, I take some time to ponder what I learned from the experience. One of my most recent projects yielded the following testimonial, which hints at five keys to making your self-help book a huge success:

 

“I have longed dreamed of the day when writing a book wouldn’t be so difficult. When I discovered Nancy, that dream became a reality. She is a treasure whose organizational, research, and editorial skills are unmatched. Plus she’s fun!!” Christiane Northrup, MD, author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being 

 

What a marvelous endorsement! I’m deeply grateful to Dr. Christiane Northrup for her enthusiastic words. She’s always been a cultural innovator and knows how to connect her message with a book-buying audience.

 

So what are the five keys to making YOUR self-help book a huge success?

 

1. Have fun. Seriously, have fun. Don’t believe all those quotations by writers who talk about the agony of writing. If writing is agony for you, you need to look at why you’re doing it and what you need to heal in yourself to make the process a joy. Does your inner critic need to pipe down? Maybe you need to say, “Thank you for your concern, but I’m an excellent writer, and I need you to go away right now.” (Do a little “goblin work,” as Colette Baron-Reid describes in her book The Map, and see if that inner critic that intimidates you can be tamed!)

2. Don’t be afraid to break with your brand if your followers have given you clear signals they’re with you. Dr. Northrup was willing to take the risk of making her latest book incorporate more spirituality and metaphysics. She is in touch with her loyal followers on a daily basis through social media (she’s very active on Facebook) and tries out ideas to see how her followers react. She notices what resonates for them. That’s what gave her the courage to shift her brand in a new direction. Yes, it’s a risk, but it’s a risk based on her knowing her “peeps”!

 

self-help books developmental editor

Writing a self-help book? Don’t skip the research and outlining! Hire a developmental editor & make the process pleasant and FUN!

3. Be in touch with your followers and treat them like treasured friends. Yes, it’s time consuming to post on social media and interact with those who contact you, and heaven knows Facebook can be a time suck! But if your followers are willing to spread the word about your work, share announcements, and enthusiastically endorse you, take the time to acknowledge them when they contact you. You don’t have to respond to every single comment, but you do have to INTERACT with your fans. On Facebook, even big bestselling authors like Dr. Northrup and Marianne Williamson will reply to their followers. Do the same and when your book comes out, your fans will be eager to spread the word.

4. Do your research. It’s easier than ever to do research thanks to the internet. Check the original source of any quote by using Google Books and Amazon’s “search inside this book” feature. Use Google Scholar to locate original studies (and use ScienceDaily.com to get a sense of what’s out there and read a layman’s version of the research findings). If you want to check a fact or quote and find that the excerpts online are too short to allow you to see the context, order the book from your library using their website. Don’t just rely on your memory about something you “read somewhere.” Check your facts and see if there’s new research, too.

5. Organize and structure your book before you get too far into writing it. I can’t emphasize this enough: Don’t just write and write and then try to figure out how to structure what you’ve written. Get clear on your chapter outline first. Know what goes within each chapter. Work off outlines for each chapter. Writing an expanded chapter outline for a book proposal, even if you end up self-publishing the book, is a great way to start organizing and structuring your material.

 

Are you inspired to get help with structuring and conceptualizing your book? Are you ready for a vision plan call with me?

self-help books


“Don’t judge a book by its title”—but that’s what we do when we’re looking at books and considering whether to buy them. A title can make or break your book. Here are three utterly mindblowing tips for titling a nonfiction book.

 

 

1. Think holistically. Your title, subtitle, and jacket work together to sell your book. I coauthored a book that got all three right: Raising a Sensory Smart Child is clearly is aimed at parents (hence “child” in the title and subtitle, and “raising a … child”). The title presents an intriguing concept (what are “sensory smarts”?). And the jacket features a happy, active child that has emotional appeal to parents who are stressed out and worried and want their child to be joyous and full of life. Sensory kids often can’t sit still so the picture puts a positive spin on that phenomenon.

 

Does your self-help book deliver on its title and promise? Does it solve a problem? Does it offer "takeaway" for readers that they can apply to their own lives?

Jacket, title, and subtitle work together to make a great book package.

2. Speak to the heart and mind. A great title will make you laugh, intrigue you, touch your heart—in short, it will speak to your mind and your heart. Here are some of my favorites:

 

That Crumpled Paper Was Due Last Week. If you laugh and say, “Yep, that’s my kid,” you know you have to check it out, right?

 

Eat More, Weigh Less. My boss at HarperCollins, editor-in-chief Susan Moldow, acquired this New York Times bestseller by Dr. Dean Ornish. We used to joke about variations such as “Work Less, Earn More.” Talk about a simple, compelling promise!

 

Mindblowing Sex in the Real World. The author, Sari Locker, PhD, wanted a twist on “The Real World,” which was an MTV hit at when the book was in production (I was the acquisitions editor). I thought a contrast would be good and came up with the word “mindblowing.” One of the suits at the publisher pushed hard against it but we pushed back. The book and title were hits, and years later, the title was mentioned in the New York Times. That is a title with staying power! (Pun intended.)

 

3. Switch It Up. Bev West, my coauthor and cousin, came up with “cinema therapy” and “mood movies” or “movies to match your mood.” Our book proposal’s cover sheet shows what we settled on. Someone in-house at Dell, our book publisher, suggested making “cinema therapy” one word, Cinematherapy, and using it as the title, relegating the “mood movies” concept to the subtitle. We also wrestled with “girl” vs. “gal” and other alternatives (“girlfriend’s guide” was taken). Contrast the proposal title/subtitle to the final jacket.

 

 MoodMoviesOrigTitle

Cinematherapy, movie therapy for women: a vision turned into a successful book series and television show

Cinematherapy, movie therapy for women: a vision turned into a successful book series and television show. Original title and subtitle were flipped around.

 

 

So as you’re titling, start picturing your book’s jacket. Look at other books—not just online but in a bookstore. Look at their jackets. Which ones do you respond to, and why? What are the title and jacket trends in your genre? Do you want to match them or buck them?

 

Do you have a one- to three-word “hook” that works for your brand and your book? Cinematherapy spawned Bibliotherapy, Advanced Cinematherapy, Cinematherapy for Lovers, Cinematherapy for the Soul, Cinematherapy Goes to the Oscars, Gay Cinematherapy, TVTherapy, and Culinarytherapy. How can you use your “hook” within your title as in your brand to emotionally engage and intrigue readers?

 

 

self-help books


Many people have enjoyed reading self-help books but when it comes to writing one, they don’t know where to begin. How do you organize the material?

A great self-help book takes the reader on a journey from problem to solution. Watch this new video I made about how to structure a self-help book into six key sections, then take out your favorite self-help book and look at the contents page. Does it have the structure I’ve outlined here? Does it have a variation it? It never ceases to amaze me how often this structure is used and yet no one talks about it!