Nancy Peske 2015 March
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March 2015


In my YouTube video on structuring a self-help book, I described the parts of a self-help book. When you divide those parts into chapters, you may have one or more chapters per part. However, you might find that one of those parts, such as the action plan, just needs to be a section of a chapter. When that’s the case, you probably have exercises throughout the book. Self-help books have exercises for the reader to use to start understanding and applying the book’s ideas and strategies. An action plan in a self-help book gives them an overall strategy for using the exercises and strategies over a period of time to build new habits. I’ve worked on books that have an action plan at the end of the book that lays out how to employ the strategies and exercises the reader has learned (an example is Goddesses Never Age by Christiane Northrup). However, the typical place for the action plan is within the book itself after the reader has been set up to truly understand the ideas and strategies they’ll be employing.

Here’s a handy guide to remembering the way the parts of a transformational nonfiction book are commonly broken into chapters in a self-help book:

Self-Help Book Contents

 

Introduction: How I Came to Write This Book and Do the Research Plus How to Use This Book/How It’s Organized

Part One, Defining the Urgent Problem

Chapter 1: The Urgent Problem (Don’t Worry—You’ll Solve It Thanks to This Book!)

 

Part Two, History of the Problem

Chapter 2: How You Came to Have This Problem (The History of Your Woes)

 

Part Three, Preparing for Action

Chapter 3: More of What You Need to Know Before Tackling Your Urgent Problem (Trust Me—It’s Important!)

 

Chapter 4: More of What You Need to Know Before Taking Action to Solve the Problem (No, You’re Not Done Learning Yet)

 

Chapter 5: Even More of What You Have to Know Before Taking Action (Be Patient—Each of These Chapters Is Necessary for You to Achieve Lasting Transformation)

 

Part Four, The Action Plan

Chapter 6: The Action Plan (What You’re Going to Have to Do To Transform, Including Exercises You Should Actually Do)

 

Chapter 7: More Details of the Action Plan (More of What You’re Going to Have to Do to Transform, Including More Exercises You Shoudl Actually Do)

 

Chapter 8: The Action Plan in Action (What It Looks Like: Descriptions and Anecdotes So You Truly Understand How to Apply the Ideas and Strategies in This Transformational Nonfiction Book to Your Everyday Life)

 

Part Five, Troubleshooting/Maintenance/Challenging Times

Chapter 9: Troubleshooting When Problems Arise (Somewhat Unusual Circumstances That You Might Face)

 

Chapter 10: Expanding Outward (Maintaining Your New Habits, A Pep Talk to Keep You Going, And Advice on Connecting with Others Who Support Your New Habits)

 

Part Six: Looking Forward (Stay in Contact!)

Resources, Acknowledgements, Appendix, Endnotes Citing Sources, Recommended Reading, Etc., Ending with a Call to Action, Namely, “Stay in Contact and Join My Community” on the Last Page

 

Of course, you don’t have to have ten chapters. You might have six, twelve, or twenty-three. What’s most important is that the overall structure supports the reader’s journey, or what might be called a hero’s or heroine’s journey, that meets them where they are and takes them where they want to go. They start with identifying the problem (and being emotionally engaged by your book!) to feeling empowered to create new habits and sustain them, allowing them to experience personal transformation and even affect the world in a positive way. Along they way, they hear stories of others who took the journey while also receiving practical guidance. Self-help books have exercises that can include guided visualizations, journaling/workbook-type exercises, meditation/body scan exercises, and practical experiments such as trying out a new behavior every day (reciting affirmations, for example).

Now, that last piece about affecting the world in a positive way might sound lofty, but many people want to improve some aspect of their lives not just to alleviate discomfort or embarrassment, or make more money or have better relationships, but to expand on their joy by inspiring and encouraging others, attracting new clients and friends and partners, and improving how things work in our families, workplaces, and communities. Increasingly, I’m finding my clients are putting more consideration into what goes into this last part. Asking readers to join your community by signing up for your mailing list or a group you moderate on your site or on Facebook (such as a closed group) keeps people connected to your brand and participating in a larger conversation and movement. We’re all exquisitely aware of how much the world is changing and how strongly we want to affect it positively. I encourage those of you who are writing self-help to give some thought to what would be in the last part of your self-help book and how you will stay engaged on social media and through a mailing list, speaking events including workshops, and other outreach.

 

"Oh no! I have an URGENT PROBLEM I need to solve! Where is the perfect self-help book for me?"

“Oh no! I have an URGENT PROBLEM I need to solve! Where is the perfect self-help book for me?”

howtostructureselfhelpbookcontentshandyguidepeskewordmasonservices

A handy guide to the six-part self-help book structure with chapters listed.

Was this blog piece and handy self-help book structure guide helpful? I hope so! If you do get stuck, contact me at nancy@nancypeske.com and give me details so we can set up a consultation.

How can life go from perfect to insane in a matter of seconds? We all know how the loss of a loved one can turn your life around, but what happens when it’s YOU who gets turned around and you find yourself living a nightmare? That’s exactly what happened to Karin Volo, who she shares her horrific tale in her new inspirational memoir 1,352 Days: A Journey from Jail to Joy. I had the pleasure of working with Karin on turning her harrowing story into a memoir that will inspire, educate, and uplift readers–a goal I know many of you have. I hope you will read her book: You can access the first chapter of Karin’s journey for free here:  volo.ontraport.net/t?orid=11608&opid=4

When I first heard Karin Volo’s story, I was shocked—unjustly incarcerated for almost four years while her young daughters were growing up without her, raised by her boyfriend and family thousands of miles away, overseas?! It all began with signing some papers for her husband when she was nine months pregnant–just a formality, she thought–and then, years later, a tap on her shoulders as she was about to fly home from a John Assaraf workshop she’d just attended in California. What followed was incarceration for what would be 1352 days as she fought for her freedom.

I knew Karin had an amazing hook when she first talked to me. She explained that rather than despair during this time of uncertainty, she treated the experience as a spiritual bootcamp and did all those self-help exercises we mean to do when we read the book–exercises designed to help us let go of our anger, own our choices, and co-create with Spirit a new reality. I was mesmerized as she told me about working A Course in Miracles, using the edge of a piece of silverware as her mirror to recite her affirmations! And when I heard she held on to no anger or regrets after being incarcerated for nearly four years, I knew I wanted to help her get her story on the page. 1,352 Days truly is Orange Is the New Black with a spiritual, inspirational twist! I’m not surprised she has collected endorsements from inspirational authors Colette Baron-Reid, Carmen Harra, Jacquelyn Aldana, Marcy Shimoff, and Peggy McColl! And here’s the most inspiring part of Karin’s story: Karin is donating her profits from the book to Not for Sale, a not-for-profit organization for helping people escape the slavery of human trafficking. 

There are many lessons you can draw from Karin’s story of jail to joy, told in her page-turning memoir 1,352 Days. One of those lessons is to take control of the power of your mind to envision something better for yourself starting in this very moment. Karin used visualizations, affirmations, and taking care of her body’s needs to keep her spirits up. (If you think you have a hard time getting exercise, sunshine, quality food, and opportunities for self-care, imagine trying to do it when in a county jail with rule after rule designed to take away your freedoms).

Honestly, Karin’s story is so compelling that I must urge any of you who are looking to write an inspirational memoir, or to write a self-help book and create an author platform around your story of survival and triumph over hardship, to read her book. Do something good for yourself and help a great cause. Enjoy a free sample of 1,352 Days NOW! volo.ontraport.net/t?orid=11608&opid=4

 

Inspirational memoir 1,352 Days is like Orange Is the New Black with a spiritual, inspirational twist.

Inspirational memoir 1,352 Days is like Orange Is the New Black with a spiritual, inspirational twist.